Wednesday, December 17, 2008

Primal Energy Bars in 10 Easy Steps

By: Mark Sisson

You know the drill. You slept late, your son misplaced his lunchbox, the cat threw up in the flowers. You’re already 10 minutes late for work and there’s nary a minute to scarf down a breakfast, let alone one that a caveman would approve of!

Enter the protein bar – it’s individually packaged, it’s relatively affordable, and you can easily eat it in the car while you’re doing your hair in the rear view mirror and practicing your presentation for later this afternoon – in essence, it’s the ultimate grab-and-go food.

However, there is a downside. In many cases, these protein bars contain ingredients and chemicals that very few people – bar the odd organic chemist or real nutrition expert – can pronounce and still fewer would actually want to ingest.

The solution? It’s time to put your chef hat on, because the only way you’re going to find an energy bar that is Primal and palatable is if you do a little D.I.Y… (and trust us, it’s really not that hard!).


1/2 cup slivered almonds
1/2 cup pecans
1/4 cup almond or sesame seed meal
1/4 cup unsweetened shredded coconut
1/4 cup almond butter
1/4 cup coconut oil (check your local health food store)
1 tsp pure vanilla extract
1/2 tsp of raw honey
1/4 teaspoon sea salt
1/2 cup dried cranberries or blueberries


On a cookie sheet, toast nuts and shredded coconut until golden brown (you may need to shake the tray once or twice to make sure they cook evenly).
Once toasted, pour mixture into a food processor and pulse until nuts are chopped and the mixture becomes coarsely ground.
In a mixing bowl, melt coconut oil and almond butter (about 20 seconds). Remove from microwave and stir until smooth.
Add vanilla extract, honey and sea salt. Mix thoroughly.
Fold in nut mixture and almond (or sesame seed) meal until mixed thoroughly.
Fold in blueberries/cranberries.
Press mixture into an 8 by 4 loaf pan.
Refrigerate for 20 minutes or until firm.
Cut “loaf” width wise. Should make 6 good-sized bars.
Enjoy! (or, if you don’t plan to eat immediately, you can store the bars in the refrigerator, covered loosely with a paper towel and plastic wrap.


Frederick said...

Hello Tom! I can't thank you enough for this! I've been having difficulty eating healthily in between meals. There's so much worthless foods out there.

I also like the ingredients. I think they're all healthy! And of course, your choice of oil is coconut oil. ;-)

Just my two cents.

Hello Stephan!

According to a study in McGill University Canada, you can lose up to almost 40 pounds of excess body weight annually if you will abandon all long chain fatty acid (LCFA) oils such as soybean oil, canola oil and the like, and replace it with medium chain fatty acid (MCFA) oils such as coconut oil.

MCFAs go straight to your liver to power metabolism. MCFAs are so so different from LCFAs. Their absorption, transport, metabolism and uses are completely different.

Just my two cents.

Your Drugstore in a Bottle

Frederick said...

Blogger appears to have mixed up my comments. My previous post to Stephan in his blog was accidentally included in my post to your blog. I sincerely apologize for this. It wasn't my intention...

Thanks for understanding.