Thursday, October 4, 2007

Chris Lieto Checks In From Kona

Today was time to get down to business. I am 10 days out from the race and I always like to do some harder threshold and Vo2 max efforts to open my body up and push my threshold up a little more. 10 days out has always been a good time frame for my body to respond well and recover in plenty of time for the race. The workout started with a 2:30 bike ride with a couple 2 min Vo2 efforts and then 3 x 10 minutes at threshold effort. I got to test out my new Aeolus 6.5 wheel with the wireless 2.4 PowerTap hub. Watts were good and it was a great testing point for me and my new products. I felt good out there with the company of my brother Matt to keep me honest and motivated. The weather is warm, but I feel great in this temperature. The 3 weeks I spent here last month has definitely paid off. I followed up the bike with a 30 minute run at race pace. Overall the mornings workouts were very successful.

Later in the day we will go for a good swim in the ocean. The key to the swim will be a couple solid 800 meter efforts. I always look forward to swimming in the ocean so I know it will be a very enjoyable swim.


tom said...

Play Roulette and Roulette also Casino finest Casinos games Slots U can play Slot experience Slots play Slot most advanced Slots card games Texas Holdem Poker and Poker Online and Online Poker and Poker and Poker world's leading Blackjack and Blackjack selection of Casinos Online sites Casinos Stop searching Online Casinos go Play Casino Online safe & secure Casino Onlinelive 24/7 Casinos sites Online Casino generous deposit bonus Blackjack join the No Deposit Casino most trusted Play Casino real money Casino Online fantastic atmosphere Online Casino feel the buzz of a live Casino Las Vegas Casino Huge jackpots Casino attractive Casinos most professional Casinos o multiplayer Casino quick cash outs Casino play 21 Blackjack all limits Slots largest tournament Casino Online sit-n-go Online Casino bet Casino Free and Play Poker also Holdem Poker and Poker Games and Casino Poker and Online Roulette and Play Roulette and Slot Machine and Free Slots and Black Jack and Black Jack and Online Blackjack also Free Poker & Play Poker Online and Poker Bonus and Casino Games and more

tom said...

I started to use Viagra I tried Cialis. I got in to a pharmacy to Buy Viagra and Buy Cialis, I intended to Buy Cialis or maybe Cheap Viagra I decided to Buy Levitra at Cheap Levitra site. I got to an online pharmacy to Buy Lipitor drug that lowers the cholesterol Hydrocodone medications as Cheap Vicodin and its related Cheap Hydrocodone I will continue Buy Hydrocodone I went to the doctor to Buy Oxycodone I in a online pharmacy to Oxycodone I'll try to Vicodin it cost much less Buy Valium I think it as the same effect as Buy Vicodin it is easy to Buy Hydrocodone I can also Hydrocodone my doctor advise me Vicodin I started a diet, and going to Phentermine and Buy Phentermine I also Buy Acomplia and Buy Vicodin I went in for a physical the doctor told me I can soma and Buy Ultram pain medication Buy Oxycontin is a derivative of opium as Buy Valium I also have sleeping problems I tried Xanax It is better to use online pharmacy to Xanax and Buy Xanax I'll try to Buy Ambien I originally take Ambien, since I used internet to Ambien I recommend some sites Buy Percocet pain reliever as well as Buy Xenical also
Buy Adipex and Buy Zolpidem. also Viagra and Cialis and Levitra and Cialis last Viagra and Buy Viagra and Buy Viagra good health!