Monday, July 2, 2007

Top Ten Reasons You Should Be Supplementing Your Diet with Omega-3s

1. Improve heart health and reduce risk of coronary
heart disease

2. Protect against depression

3. Protect against dementia and Alzheimer's disease

4. Improve eye health and prevent age-related macular

5. Aid in vision and brain development

6. Relieve Attention Deficit Hyperactivity Disorder (ADHD) and improve concentration

7. Increase good cholesterol in diabetics

8. Lower blood pressure

9. Reduce allergies

10. Relieve the symptoms of PMS

We all need more Omega-3 fats in our diet. The benefits of Omega-3 fatty acids are indisputable. From their heart-healthy benefits, to their support of a healthy immune system, pain-free joints, brain and nerve health, to their anti-inflammatory properties, the research proves that we can all benefit from consuming foods rich in Omega-3 fatty acids. Unfortunately, the best natural dietary sources of Omega-3s - cold water fish - are frequently contaminated with mercury and pesticide residues, making it very difficult to safely achieve recommended levels. Therefore, supplementing your diet with highly refined, pharmaceutical-grade fish oils has proven the best way to get your Omega-3s.

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