Friday, May 23, 2008
Ray Peat has an excellent article about the benefits of coconut oil. Coconut oil is made up of mostly short- and medium-chain fatty acids. What this means is that they are immediately available to the body as energy without the use of the carnitine transport system, being absorbed directly through the stomach instead. If you consume coconut milk or oil, you can actually feel your body temperature rise, owing to coconut oil’s effects on metabolism (half a can of coconut milk has actually made me sweat). Coconut oil also supports thyroid function, another driver of metabolism. Coconut oil is rich in butyric, lauric and myristic acids, which are variously being used to treat cancer and infection.
Click on title link to read the article.