Rhodiola Rosea – What it Is and What it Does

Rhodiola rosea is a plant that is native to the mountainous regions of Europe, Asia and the Arctic region. It grows in dry, cold areas and has been a staple in the diets of many Eastern European and Scandinavian countries for centuries. Not surprisingly, much of the research on this herbal supplement has been done in that part of the world. Only recently have we, in the West, become aware of the amazing properties of Rhodiola.

Researchers have categorized this herbal as an adaptogen. An adaptogen is an endurance enhancer. It can increase the body’s responses to a variety of physical, chemical and biological stressors. Researchers tout its usefulness in warding off depression, cancer and cardiopulmonary dysfunctions. It can also be used to treat hypertension, irritability, headaches, fatigue and many other sleep disturbances. It may even be helpful in increasing thyroid function, improving memory and learning capabilities, regulating menstruation and infertility and even helping to protect one from environmental toxins.

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