Monday, January 26, 2009
Doctor Aldo Sassi on Ivan Basso's Test
Ivan Basso took the 'endurance' test at Mapei Sport Lab. The test consists on a 10-minute sub-maximal (410W) constant power protocol to estimate the time to exhaustion at the concerned power. The predicted time to exhaustion was 11 minutes at the beginning of the winter training, November 26, 2008, and he showed an increase up to 17 minutes. The 2008 best predicted time to exhaustion was 25 minutes.
His heart rate at the 10th minute of the constant power test dropped from 204 beats per minute to 188.
Roughly, Ivan is now at two-thirds of his 2008 best condition. The test showed that the fitness level is increasing as expected, despite the cold and snow forced Ivan to perform some training sessions on home trainer or on mountain bike.